Personal Support


Do you need a helping hand in your personal life? We’re here for you. Whether you’re originally from Quebec or this is your adopted home, our experienced team has a wide range of tools and resources available to help you improve your quality of life, become more self-sufficient and successfully integrate into the community.

We offer services, activities and support in French, English, Arabic, Spanish and Creole. We listen carefully, with respect and compassion, and in total confidentiality. You will have the opportunity to meet other women, share your interests and experiences, and strengthen your support network.

Information and Referrals

Looking for information? Wondering how we can help you? Our experienced counsellors are here to guide and support you.

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Psychosocial Support

Need someone to talk to about a personal crisis you are going through? Someone who’ll listen confidentially and offer guidance? Our experienced counsellors are here to help you work it all out.

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Material Support

Are you having trouble making ends meet? Is your household budget stretched to the limit? We have a number of services in place to lend a helping hand.

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